Get On Yer Bike For Better Ideas!

September 30th, 2008

As you may know from my earlier posts, I am now working from home, hopefully for the forseeable future.

Being cooped up at home with little stimulation (if you don’t include distractions!) means that it is very difficult to find new inspiration or to come up with new ideas.

So what I like to do is ride my bike to the shops. I find that not only can I easily make any plans but I also often get moments of great insipriation about my work and possible new directions.

I also got this when I used to work in an office and would take the train to work. So I started to keep a very small pocket notebook and would write down ideas as they came because often you will forget them as easily as you forget dreams if you don’t write them down.

Just remember that you can get a book full of ideas which can leave with further dilemmas such as what to do with them all! It’s just as important to make sense of these new ideas in a logical manner and to give each idea the attention it deserves. Whatever you do, don’t start a new thing every day or you will never see any idea through to it’s conclusion.

But anyway, the moral of this post is that if your mind is stuck in a rut and you have writer’s block then get away from the computer and get outside and you will soon find that you will naturally and automatically untangle your state of mind.

Mañana, mañana – Tomorrow, tomorrow

September 28th, 2008

Here in the UK, we sometimes joke that Spanish people are lazy. So when we find an English person who is unreliable and never delivers on time, we often say “mañana, mañana” – which is Spanish for “tomorrow, tomorrow”.

Of course, I am sure that Spaniards are not lazy people. What you have in many ways is the exact opposite approach to life.

First of all, let’s look at Spain. You have a beautiful, hot country with great indigineous culture and cuisine. The weather is great and much of the economy is built on agriculture. It is common for many people to enjoy the traditional “siesta” which is when businesses close for the afternoon so that people can have an afternoon nap.

Now let’s compare this to my country, the UK. Here, it is said that we work the longest hours in Europe. We don’t really have much of a culture anymore, in my opinion. Take a walk down any city in England and you will find that they all look the same – interspersed with hundreds of international brands. Traditional shops went out of business years ago due to undercutting of prices. The weather is poor and overcase for more than 50% of days in the year.

Which lifestyle appeals more to you? Which do you think is healthier?

Personally, I would prefer to have the Spanish lifestyle. I’m sure that Spaniards have their problems too but to their great credit, their society and way of life has not become devoid of character in the way that has happened here in the UK. This is one of the many reasons why I intend to emigrate by June next year to elsewhere.

What are your thoughts? Do you enjoy where you live now? And if not, then why not emigrate? What is really stopping you? Nothing can get in the way of your desires if you wish it so.

The Daily Grind, Er…I Mean, Routine

September 26th, 2008

I am one of these people who find it incredibly difficult to be productive. I need a great deal of discipline.

I think that part of the problem is the modern way of living. Many people have mindless service sector economy jobs that involve keeping clients happy. The job cannot be automated because it would cost more to do this than to hire people and pay them slave wages instead. Basically, all of these jobs just boil down to “organising”.

I know because I have done many of these jobs and they are all terrible. Somehow, other people have the tolerance for this sort of brain wastage but I do not. I find it incredibly tough to stick to a job and my mind wanders.

Now that I am working for myself at home, my mind still wanders all the time. I find it incredibly hard to concentrate on anything for a long period of time. Even while I write this blog post, I have been to the fridge to write a snack. Actually, I really enjoy writing this blog but I find it difficult to convert my thoughts into a written post.

But “work” does have an advantage. If you work for someone then you understand your minimum obligations and will always fill them. My problem now is that I work for myself and I have gotten quite “lazy”.

For instance, I wake up every day at between 9 and 11 in the morning. I have tried waking earlier but I find it impossible to do unless I have an obligation such as an appointment.

Next, I cannot put in a full 8 hours per day. Even when I was at work this rarely happened but, if I was forced to and the office was very busy, the 8 hours would happen.

But now I’m working for myself at home, I find a full 8 hours without doing anything else to be all but impossible. And yet my money is running out and I will probably have to start looking for temping work or contracting soon. You’d think that I’d be worried and working 18 hours a day but I am not!

I sometimes wonder whether I will ever be able to shake this poor productivity of mine. Actually, when I’m forced to, I have excellent productivity. In the office, I will complete tasks quicker than anyone else and then surf the web for 7 hours. But at home, with only myself as my own boss – I find that high productivity is really difficult to achieve unless I am doing something that I really enjoy and find easy.

Anyone else have this problem and have any tips for me?

Doom And Gloom And The Next Great Depression

September 24th, 2008

It’s amazing how much talk of doom and gloom there is. I touched on this not long ago in my post: Open Your Mind – It’s Essential!.

Here in the UK, people are talking about nothing but doom and gloom due to the latest so-called “crisis” in the investment banking world.

I’m beginning to think that, for many people, talking about doom and gloom actually makes them feel better. It gives them this “victim” mentality, a form of self pity.

I think self-pity is a very negative choice of emotions. That’s right – a choice. Anyone can choose to life themselves out of self-pity, it is a creation entirely of their own.

I am a firm believer that any can make his own success. Sure, luck may seem to conspire against you but you have far greater power to influence your own success compared to any external events.

I used to work in the banking industry myself. Not long after I graduated, we had the dot com boom and bust. Everyone just worried and decided to stay in there jobs for as long as possible. And we’ve had lots of mini bubbles since and now this.

So what should you do? It’s a simple choice in my mind.

Either become a victim and feel sorry for yourself. Or realise that the world is your oyster and you can start with a fresh sheet of paper anytime that you want to. You can create your own destiny and your own success.

If you’re in a negative situation where you find it difficult to avoid some doommongerers then I advise you to change it as soon as you can. Such people will only wear you down. This goes for “friends” as well as co-workers.

Other Self Development Blogs

September 23rd, 2008

I thought I would share some other blogs with you. After all, my blog is not the only self development blog that exists out there.

Steve Pavlina

This must surely be the king of all blogs out there. Steve Pavlina is a full time blogger and I heard that his site gets something like one million hits every month!

Steve Pavlina’s Personal Development Blog

Sanjay

This blog has been going for about 3 years. It’s quite different to the other self dev blogs: Sanjay intersperses his blog posts with many pictures and uses current affairs to provoke thoughts on improvement.

Sanjay’s Self-Development Blog

MySelfDevelopment

This blog has a nice, minimalist, magazine style theme. I have no idea who writes it but it has been regularly updated for a couple of years now and features posts on a wide variety of topics. Definitely worth dropping by and taking a look.

MySelfDevelopment – Brain Food For Personal Growth

Kensray

Kensray is a nice looking blog written by a guy called Ricky who hangs out on the forums at Steve Pavlina’s site. Although he’s only been writing since January of this year, he seems to have a good, loyal following with regular comments for his posts.

He has a motto which is “self-experiment will teach you more about yourself than anyone or anything”. I can definitely relate to that as I need to do less reading and more practice!!

Kensray.com – Self Development Blog

Risk Taking And The Lack Of It In The Modern Day

September 22nd, 2008

Something that I have noticed in my 30 short years on this planet is the lack of risk taking in the western world.

It was not so long ago that men could only expect to live to their 30s and disease or some other accident would lead to their death.

Now, don’t get me wrong. As impulsive as I am, I do realise the value of planning for the long term. I read recently that a quarter of us will reach the age of 70 so it would be pretty stupid to not plan at all for the future.

But I have noticed that we all take far less risks than perhaps we should.

In every walk of life, those who take risks will get rewards. Whether it’s a man trying to attract a woman or a sportman competing for a title, if you don’t revel in taking risks then you will not succeed highly.

This is an area of my own life that I radically need to improve on. I’m not sure what prevents me. I am a naturally risk averse person and I try to avoid taking risks. But at other times I will take seemingly stupid risks.

For instance, I ride my bicycle without a helmet and I enjoy actively weaving around cars and finding the greatest speed. I have had a couple of close shaves where I have thought to myself “stupid!” but nevertheless I have not changed my style.

And yet in other areas of my life, I don’t take enough risks.

Here’s another example – the English football team have long underachieved. A great reason for that of late is the culture of always “playing it safe”. This leads to what many people call a “one dimensional” style. Compare this to teams from Italy, Spain, Portugal, Latin America and beyond. Nearly all of them play with what I call “guile”. Dekes, fakes, whatever you want to call them – they are a key feature of the style of play from these countries.

Someone new to the game might think that they are taking unnecessary risks. But the reality is that when you take risks and profit despite them, you become more and more confident in your ability and the risks actually diminish.

So what is the best way to improve yourself to take more risks and get more out of life. I honestly don’t know the answer to that one. It is clearly a mindset that has been formed by upbringing and experience but I don’t believe that genetics plays a part. Hypnosis, I think, could definitely offer one possible easy route.

What are your own thoughts on risk taking and success in life?

Stress And It’s Connection To Illnesses

September 13th, 2008

I remember a few years ago when I heard on TV that stress might be linked with diseases like cancer.

At first, I scoffed at this as a media soundbite. I mean, sure, stress can make people more susceptible to things like the common cold but could it actually contribute to major diseases and conditions apart from the obvious ones like skin breakouts? I was sceptical but lately I have changed my mind.

You see, I make a little money on the side with various websites and one area that I have looked heavily into is hyperhidrosis. This is when some people have an imbalance in their bodies and they over-sweat as a result.

Then I heard that someone had cured themselves by eating the raw food diet. By taking away the stresses on the body placed on it from the typical junk that most people eat, they were able to cure themselves.

I have also noticed on message boards for various conditions such as hyperhidrosis, acid reflux and more – that the people who frequent these boards tend to be of a nervous disposition and many of them are what we might call hypochondriacs – they are overly obsessed with their health.

This rings true a little with me because I have this anxiety too and have been battling my entire life with it. And it made me wonder if my own acid reflux problem (I take daily recommendation) is actually related to my anxiety. Could this problem be a product of my own creation?

I say this because there are many conditions that medical science cannot explain. For instance, medical science cannot explain why some people sweat excessively. It cannot explain why some people get acid reflux when there does not appear to be anything physically different with them. And I’ll bet there are a whole host of other conditions that can’t be explained either.

So to come full circle, I believe that anxieties, stresses and the modern lifestyle are responsible for many of our health woes and instead of feeding them with drugs we need to go to the root of the problem. Diet is the biggest change that you can make to restore the balance.

Self Defence Benefits – Walk The Streets With Your Head Held High

September 12th, 2008

Something that I would like to try in the future is self defence. The closest that I have come to it is when I was enrolled in my first week of university and my roommate and I decided to check out the free first lessons of all incarnations of martial arts on offer: Wing Chun, Shotokan Karate, Shotokai Karate, Tae Kwon Do and a few others.

In the end, we didn’t do any of them but I sure wish that I had. I have the utmost respect for those people who take up a martial art and advance a few belts.

But the other main benefit is the effect on your confidence. In Britain, many teenagers now carry a knife and think nothing of using it. I think this is a very sad state of affairs and reflects our materialistic, homogenous society, lack of culture and respect and general social degradation.

Imagine if you were well trained in the martial arts and confident that you could easily evade any attacker. It must do wonders for your confidence in general. I have no doubt that you would also get success in many other areas such as relationships and work.

So, while I’m not in shape yet to consider doing a martial art, I am going to look at some books and try to learn some basic street fighting moves. I used to have a small library but I cannot remember where I put it on my PC. In the meantime, I have found a few decent books on Scribd which is an excellent resource for free books.

Elements of Street Fighting

Self Defence Pressure Points

Instant Self Defence by Ashida Kim

USA Kenpo Combatives Self-Defense Course

Open Your Mind – It’s Essential!

September 11th, 2008

As I get older (I’m 30 now), I like to think that I also become a little wiser with each year that passes by ;) . Something that I’ve been thinking about a lot lately is the need to always keep an open mind.

Look at people around you. Most people are obsessed with material goods and bombarded by marketing. We know that the media is biased e.g. some newspapers are left wing and others are right wing.

But have you ever gone deeper than that and wondered if we are being spoon fed a bunch of garbage? Is there a conspiracy?

I used to think that consipracy theorists were fools. The absurd conspiracy is often more entertaining than the boring truth – this is how I used to think.

But more and more now I realise that we are subject to as much propaganda in the west as those so-called undemocratic societies that we are supposed to pity.

The great thing about the internet is that we can now choose our media, choose our “information diet” as Tim Ferris likes to call it. You must choose carefully because no matter how hard you try to resist it, it will affect you on a subliminal level.

Let me give you a benign example. I have cable TV and I can access BBC News 24 and CNN. If I watch BBC, all I hear is doom and gloom about the economy. Heck, this isn’t 1929! If I switch over to CNN, despite the American economy also going through troubles – I see and hear mostly positive things.

This is one reason for the success of the United States in many areas. It is not solely due to its wealth. A large part of it is due to it’s “can do” attitude of its citizens who believe that they can achieve anything they put their mind to.

By comparison, the British almost love to lose! This is one reason why I intend to leave these shores within the next year and to experience other cultures and attitudes. I love my country but the general outlook of most people is very negative, in my humble opinion.

Update – My Weight Loss Progress

September 10th, 2008

OK, so remember how I told you that I wanted to lose weight. Where do you think I am?

Well actually I only started yesterday. I’ve got similar aims as last time – to eat only around 1000 calories per day. This way I can safely lose maybe a kilo (2 pounds) a week or slightly more. This was successful last time until I gave in to the occasional “treat” which snowballed into full on eating junk again.

So yesterday I ate better and low calorie food such as smoothies, fruits and soups. I was fine for the whole day but then in the evening I got really hungry. This always seems to happen to me, getting hungry at night.

It was then that I realised that I was correct – being overweight is a full on addiction, it’s a purely mental thing. I had a tug of war in my head. Part of me wanted to give in and ride my bike to the 24 hour store to buy chocolate. The other part of me said “no way, you can’t do this again!”.

I’m convinced that being overweight is the result of an addiction and I know that I am going about it the wrong way. You see, when I quit smoking, I failed several times trying to resist willpower. In the end, I used the Allen Carr method to quit for good. This method is not about resisting willpower but understanding your addiction for what it is.

I do have Allen Carr’s book on losing weight, Easyweigh, but it has not worked for me. I can only think that he was a better expert on smoking than he was on weight control.

So for the time being, I’m going to rely on willpower. However, I might also pay for one of those hypnosis mp3s and see if it helps me.

Stay tuned for more and if you have any tips or advice for me I would gladly love to hear from you :)